About Us
Judy Hu, LMHC
Qualifications & Training
Judy Hu, LMHC
Judy Hu, LMHC is a Licensed Mental Health Therapist and Boundary Coach based in Massachusetts with almost two decades of clinical experience.
Judy's life was shaped by trying to fit into boxes laid out in front of her--by her immigrant family, by her "normal" peers, and by a society based on oppression. None of those boxes or expectation
Judy Hu, LMHC is a Licensed Mental Health Therapist and Boundary Coach based in Massachusetts with almost two decades of clinical experience.
Judy's life was shaped by trying to fit into boxes laid out in front of her--by her immigrant family, by her "normal" peers, and by a society based on oppression. None of those boxes or expectations fit.
Trying to mask feelings of being an imposter and not good enough, she landed at an all time low and finally chose her Self. Her detoxification from co-dependence allowed a clear view of the systems that imprisoned her. A wounded healer at heart, she created a step by step framework to guide others to their own joyful liberation.
Pronouns: she/her/hers
My Approach
Qualifications & Training
Judy Hu, LMHC
Clients are guided to understand their Psychological Boundaries and worldview. A “Psychological Boundary” is a way to understand one’s self-esteem—how one values their Self and how they move and exist in the world.
Based off of Pia Mellody and Jan Bergstrom's work on co-dependence, Judy has created her own Psychological Boundary Framewor
Clients are guided to understand their Psychological Boundaries and worldview. A “Psychological Boundary” is a way to understand one’s self-esteem—how one values their Self and how they move and exist in the world.
Based off of Pia Mellody and Jan Bergstrom's work on co-dependence, Judy has created her own Psychological Boundary Framework ™ that helps clients actively unlearn toxic belief systems learned in childhood by reparenting internal wounded children in order to grow their Functional Adult Self.
Rather than learn coping skills, clients learn who they really are, how they’ve needed to adapt in order to survive/function, and how to claim space within a new worldview that is grounded in equality, non-violence, freedom, social responsibility, and interdependence.
Judy is not a neutral a sounding board. She actively and lovingly will push you in session to challenge every belief system and every behavioral pattern that keeps you from being wholely your Self. She then offers healthier, more joyful alternatives that align with your new (always been there) Self.
Qualifications & Training
Qualifications & Training
Qualifications & Training
I am a Licensed Mental Health Counselor.
I completed my Masters Degree at Lesley University in Expressive Arts Therapy. Continuing education, trainings, and my endless curiosity allows me to stay up to date on current research and best practices.
I utilize traditional talk therapy, mindfulness, guided visualization, Somatic Experiencing,
I am a Licensed Mental Health Counselor.
I completed my Masters Degree at Lesley University in Expressive Arts Therapy. Continuing education, trainings, and my endless curiosity allows me to stay up to date on current research and best practices.
I utilize traditional talk therapy, mindfulness, guided visualization, Somatic Experiencing, and other trauma informed interventions.
- Trained in Family Constellations at the Inner Arts Institute
- Certified Developmental and Relational Trauma Therapy (DARTT) through Healing Our Core Issues Institute
- Completed Foundations of Somatic Abolitionism with Resmaa Menakem