Boundaries 2.0
Multi-Session Group Coaching for Breaking FREE graduates
In Breaking Free: Re-Membering Your Self, you left with a clearer sense of who you are, how you've needed to adapt in order to survive/function, and how to begin to claim your space within a worldview that is grounded in equality, non-violence, freedom, social responsibility, and interdependence.
Boundaries 2.0 will be a space where you continue to integrate my Psychological Boundary Framework focusing on your adaptations in particular.
In this eight-session group we will explore how your inner wounded children have adapted in your childhood, and how to re-parent them in order to cultivate your Functional Adult. We will compassionately spotlight participants every session in order to deepen the integration.
Each session is broken into three sections:
- Check in on how you're integrating the Framework
- Theme Exploration (eg. Discernment, Intimacy, Abandonment, Jealousy, Joy, Rest)
- Spotlights (15-20 min to explore an issue/participant)
Please note: while therapeutic in nature, group coaching is not intended as group therapy.
Launches May 2023
This group is for you if...
- You completed Breaking Free: Re-Membering Your Self.
- You want to dive into how you've adapted in your childhood to better understand your Self as an adult.
- You are committed to being a Functional Adult.
- You want to practice establishing clear boundaries and negotiate your needs/wants in a direct and compassionate way.
- You want to stop people pleasing, and intentionally/mindfully live in your power.
- You are ready to take up more space and lean in when discomfort shows up.
- You want to feel part of a welcoming community who understands the impact of racism, patriarchy, and capitalism.
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