I offer Boundary Coaching for
- Adults & Couples
- Weekend Intensives
- Group Coaching Programs
How I work...
I hold you 100% accountable for your choices with lots of compassion and time limits.
In order to serve more people, I limit how long we work together.
The first step is to learn my Psychological Boundaries Framework
so we are on the same page of how to work together.
If my Framework works for you, then you either:
- Join a Boundary Coaching Group;
- Schedule a Boundary Intensive (20-30 hours); or
- Attend weekly sessions for up to six months (then gradually spread out sessions to monthly, or as needed).
Short term work puts the responsibility on you to integrate the Framework, rather than relying on me or therapy. Together, we work towards being interdependent in the world, rather than co-dependent or anti-dependent.
Watch me Work...
I commit to prioritizing my work to serve those identifying as Black, Indigenous, or People of Color, as well as those within the LGBTQIA+ community.
Long-lasting changes are difficult if we ignore the root issue, which can include previous trauma or neglect, challenging relationships with caregivers, negative thought forms, generational patterns, etc. All of this is set in the larger context of systems of oppression in which we are all indoctrinated (capitalism, racism, patriarchy, homo/transphobia, ableism, etc.).
While it is important to explore the root of the issue, it is also important to continue building skills to achieve the goals set in our work together.
"My goal is not to help you just cope in this dysfunctional world, but to unlearn toxic beliefs so you can learn to thrive in the life you were meant to live."
As a Boundary Coach, I engage in my client's process by offering different perspectives to consider. In our work together, I provide education and skill building to process trauma, unearth toxic belief systems, and empower clients to make internal shifts towards wholeness.
Remember: You Are Enough
During my interview with @The Vibe With Ky I shared the foundation of all of my work with my clients: There is nothing wrong with you. Your job is to listen to your body as it helps guide you to your wholeness -- your embodied authenticity.
Case Study: Interracial couple
Boundary Coaching with me includes the nuanced dynamics of power and privilege in the larger society--beliefs that were passed down intergenerationally, internalized from childhood, and reinforced by the larger society. I introduce and center a new worldview that is grounded in equality, non-violence, freedom, social responsibility, and interdependence.
Start now...
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Judy Hu Counseling & Coaching
2557 Massachusetts Ave, Cambridge, Massachusetts 02140, United States
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Next group starts OCT 5!
Do you want a compassionate community to learn about boundaries, understand how you show up in your life, and practice ways to embody authenticity while maintaining safety?