I provide Individual & Couples Counseling for those who are eager to improve their lives by deepening self-understanding. Long-lasting changes are difficult if we ignore the root issue, which can include previous trauma or neglect, challenging relationships with caregivers, negative thought forms, generational patterns, etc.
While it is important to explore the root of the issue, it is also important to continue building skills to achieve the goals you set in our work together. In this way I provide non-judgmental support and challenge at a pace that works for you.
As a therapist, rather than merely listen, I am very engaged in my client's process by offering different perspectives to consider. In our work together, I provide a lot of education and skill building to process trauma and transform unhealthy belief systems. This looks like me interrupting you and gently challenging your belief system. My goal is not to help you just cope in this dysfunctional world, but to thrive in it.
Additionally, I offer Parent Coaching & Parenting Consultations to help make parenting easier and more enjoyable. I foster mindful parenting, not "right/wrong" parenting.
For clinicians in training or new to the field, I offer Clinical Supervision. My focus is developing systemic, strengths-based, anti-racist, and multi-cultural thinking. In supervision, I often demonstrate different modalities and teach different frameworks to add to your available tools.